Online advice ranges from taking a few days to several months off from running, ice/don’t ice, stretch/don’t stretch…it seems like for every advice out there another exists that’s the opposite. My plan of attack is to take a complete week off from running (I only ran once last week), roll the heck out of my calf (a lot of sources said problems can occur if your calves are tight), swim, yoga, bike and do some of the calf strengthening exercises.
In the mean time, you’ll see less photos like this:
And more like this:
Have you had achilles/tibial tendon/ankle issues?
What was your plan of attack?