Dear Body, it’s me Alisa.
I wanted to tell you that you are strong!
Over the next 20 weeks you’re going to be pushed and challenged, I know you are ready. I am ready to let you take over and silence my negative thoughts. I’m ready to let you reach your full potential and not hold you back because I think you’re not capable enough. Together we are going to go new places, feel new pain and strut our stuff on the roads, in the pain cave, at the gym and in the pool.
I promise to do the following:
1) Get lots of sleep.
2) Fuel you with healthy foods (and reward you with treats every now and again).
3) Stretch, roll, ice and heat.
4) Listen to you and respect that you may need an unscheduled rest day between now and July 8th.
5) Tell you how strong and awesome you are.
Alright Body, are you ready to rock? I know you are and I am too.
Ready, set, GOOOOOOOOOOOOOOO…
Love,
Alisa
Alisa
You've got this! =)
ReplyDeleteYou are sooo ready to rock!!!
ReplyDeleteGo get 'er done!
ReplyDeleteYOU ARE AWESOME!!! xoxo
ReplyDeleteYour body is listening and ready to serve you well.
ReplyDeleteLove this! I really need to work on #4 myself...I don't know why I can log hours of training and stretching for a few minutes a day is so hard!
ReplyDeleteSounds like you are ready to rock and roll! Make it happen girl. Be incredible.
ReplyDeleteWooohoooo! Let's get started :)
ReplyDeleteGoooooo A's body!!! (does that sound creepy?)
ReplyDeleteI love this! I'm ready to watch you ROCK IT!
ReplyDeleteWay to go after your goals!!
ReplyDeleteMotivational post! Every person needs to take care and be in charge of their "one and only" body.
ReplyDelete