I'm heading to San Francisco today for a girls weekend! Wooo-hoo! Sadly this means no running this weekend...this on top of no workouts this week has made me feel less than happy with myself. I'm not sure I have gone a whole week without exercise in a LONG time. To make matters worse I stepped onto the scale this morning...EEEEEKKK...and...found out that Hawaii made me gain 3 lbs...this added to the weight I've gained since the taper part of the marathon makes me up 7 lbs since the winter---UGH! Starting Monday, I'm kicking it back into high gear but I'm going to need all the motivation I can get.
Anyone have any good hints on cutting back on "bad" calories? (i.e. mindless snacking and oversized portions) Marcy and TFAH, how do you stay motivated to write in a food journal? I think that might help me but I can't keep one going.
(The mangoes may look harmless BUT they're like 160 calories for six pieces...I've been known to eat half a bag in a couple of days.)